With over 15 years of holistic wellness experience, we are dedicated to guiding individuals toward total well-being through yoga therapy, Ayurveda, cognitive behavioral therapy, Emotional coding and functional nutrition. We hold board certifications in yoga, herbal medicine, and digestive health and exercise.

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Our philosophy centers on "M.E" – Maximum Effort, which applies to all aspects of life, encompassing fitness, nutrition, and mindset.

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This wellness journey began at Novant Wound Care and Rehabilitation Movements, gaining expertise in commercial training and running my own studio. I've expanded my knowledge through certifications from the Functional Nutrition Alliance School of Naturopathic Medicine and a 500!hour yoga teacher training Along with a Diploma in cognitive behavioral therapy and a Doctorate in Naturopathic Medicine.

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Our goal is to assist people from diverse backgrounds in achieving short-term physical and emotional wellness. Long-term, I aspire to establish a sustainable wellness system, address ongoing issues in our school involving social and emotional learning .we are looking to empower our youth along with our older adults, and provide holistic support for mental health and trauma recovery through exercise, yoga, alternative medicine, and nutrition.

Let's embark on this holistic journey together, where wellness knows no bounds, and Maximum Effort leads to remarkable results.

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